A simple situation, such as being scolded by our boss at work, can disrupt the balance of our nervous system. Our bodies may interpret this as a threat. But by understanding our physiological responses to stress and anxiety, we can overcome our emotional reactions and negative behaviors. This book offers solutions based on somatic therapy, along with theories from the field of neurobiology, to help us train our nervous system to respond more calmly to everyday pressures, and even to recover from past experiences. With clear and effective methods, this book guides us to establish direct connections with our bodies. It provides exercises to enhance alertness and mindfulness, as well as breathing and meditation techniques, along with ideas for keeping daily records. This will help us eliminate anxiety, which drains our energy, and recover from chronic illnesses. It also helps us regain a sense of control over our lives, and develop a more confident and flexible version of ourselves.