A section of the book was provided with the author’s consent. You can read it to understand why people feel exhausted. You’re here because you’re exhausted, and no one else can feel your exhaustion. Your exhaustion is different from others’. You’re not sick; you can walk around normally, go to work without complaining about anything. But the exhaustion that keeps you awake at night is invisible exhaustion—a mental exhaustion! It doesn’t go away with rest or vacations. Even if you lie in bed all day long, it still doesn’t help. This exhaustion weighs on your mind, making your heartbeat painful. It requires a real break, a psychological break. We’ll take a moment to see what’s happening inside and around us, and what affects our minds. Is suffering and exhaustion written into our destiny? Or is there a psychological break that we can all achieve? “Psychological Break” is a book that combines science, religion, and philosophy, aiming to create a new awareness that leads us to a better mental health. Psychological Break… For every breath that is labored by life.