In this book, Peter Lieven explains that trauma isn’t a disease or disorder, but rather a wound caused by fear, helplessness, and loss. This trauma manifests in the body, mind, and spirit, but it isn’t the end of the journey. It can be healed through activating the innate ability of the self to organize and respond to intense emotional situations. The book relies on a coherent theoretical framework and provides real-life examples that are both compelling and insightful. It blends the latest discoveries in neuroscience, biology, and physical therapy into its narrative. Lieven shows how the combination of animal instincts and conscious reasoning can help people regain balance and achieve greater harmony between their body and mind. The silent language of the body serves as a practical and theoretical guide for understanding and dealing with psychological trauma. It’s a journey toward becoming more complete human beings, one that understands what the body and mind need in order to grow and heal.