If you are emerging from a relationship, regardless of how long it lasted, and even if you were forced to remain in a relationship with a manipulative person, you need to establish a clear “transition period” for yourself, with a defined timeframe. Be precise in setting this timeframe, and your first step should be to clear your mind of the distractions and mental manipulation that this person inflicted upon you. This book will guide you through the first step of regaining your footing after our world has become a shifting sand, obscured by the fog and mire of love, and where we can barely manage to take the next step. It will also address the question of what comes after narcissism, and how to free yourself from the general influence of narcissists, who make us easy targets and prey. This is the subject of this book.